Over the past few years as people around the world have become more health conscious and are looking for options to maintain a healthy lifestyle whilst continuing to live their fast paced lives, the demand for drinks that promote a healthy lifestyle such as green tea has increased. Although Sri Lanka has been known for many centuries for producing her world famous Black tea, the production of green tea only began very recently. In order to make a top quality product tea manufacturers ensure that they consider the type of bush, the correct soil, the climate and the correct manufacturing process to make a perfect cup of tea. Ceylon Green Tea leaves are hand-picked from selected tea bushes that are grown in the characteristic cooler climate of the world famous hill country tea growing province in the central highlands of Sri Lanka. The environmental conditions of the Uva province enable the production of teas with a unique aroma that are not found in any other tea growing area in the world. The incomparable conditions of the hill country region enables the production of tender leaves and buds that are hand-picked and then produced by means of a distinct manufacturing process. Green tea is the best Ceylon tea that is renowned for having numerous health benefits. Here we take a look at the top 10 reasons for you to enjoy a cup of green tea:
- Green tea is packed with bioactive compounds that are beneficial for your health
Green tea is loaded with polyphenols such as flavonoids and catechins, which are powerful antioxidants.Since the green tea leaves do not undergo the process of oxidation they have a higher level of antioxidants and vitamins that ensure that a single cup of this delicious tea is not only good for the mind but also for the body.
- Improves brain function
Green tea contains caffeine which in moderate amounts can improve concentration and focus. It also contains an amino acid known as “L-theanine”which promotes the release of the “feel-good” neurotransmitter dopamine. Together caffeine and L-theanine work in synergy to promote brain function and improve cognition
- Has anti-cancer properties
Apart from environmental and genetic factors, cancer can also occur due to stress and one of the ways to combat oxidative stress is to consume antioxidants – which can be found in large amounts in a single cup of green tea! Many research studies have found that drinking green tea has reduced the incidence of cancers such as colorectal cancer, prostate cancer and breast cancer.
- Assists in weight loss
Drinking green tea can boost your metabolic rate, which in turn can help you to lose weight. Research shows that drinking green tea can result in a decrease of fat content, in particular around the abdominal region, which is the most unhealthy type of fat an individual can have and which is often the most difficult to lose.
- Lowers cholesterol
The presence of powerful antioxidants assists in ridding the body of unhealthy cholesterol and reducing its absorption in the intestines.
- Lowers the risk of heart disease
Heart disease and stroke are amongst the leading causes of death in the world today. Green tea has the ability to significantly increase the antioxidant capability of the blood, which in turn prevents the LDL cholesterol particles from being oxidized, which is a step in the process which can lead to an individual developing heart disease.
- Improves bone health
New and emerging research has found that green tea can increase bone mineral density and thus reduce the risk of fractures that are prevalent in diseases such as osteoporosis which is very common amongst the elderly.
- Aids in fighting infection
Amongst the many essential and beneficial compounds found in green tea, polyphenols are not only responsible for antioxidant activity but they also have an anti-inflammatory and anti-microbial effect which ensures that whilst improving your overall health, green tea can also assist in fighting infection.
- Helps in the prevention of diabetes
Diabetes is a very common disease found in our society today and a simple cup of green tea may be the key to preventing the disease or controlling it. Studies done have shown that drinking green tea can help to control sugar levels or even lower the risk of onset of diabetes if consumed daily.
- Boosts energy
The powerful antioxidants and other compounds found in green tea increase your metabolic rate and your energy levels, leaving you feeling revitalized and rejuvenated.
Given all the numerous health benefits available in this single cup of tea, we think it is safe to say that a cup of green tea a day can perhaps keep the doctor away – so do not forget to buy green tea leaves when you go shopping next time!!