For many people who drink tea, particularly green tea, we sometimes do not seem to know the difference in the types of tea that exist. There are many varieties and many types that exist – so let’s take a look at one of the oldest types of green tea that are available: Chinese Sencha Green Tea.
What is Chinese Sencha Green Tea?
Green tea has its origins approximately five thousand years ago in China, with its first use being documented as being sometime in the 8th century. China is also world renowned for being the largest exporter of green tea. As the name suggests, Sencha green tea also originates from China and the well-known tea has characteristic long, dark needle shaped leaves. Chinese Sencha green tea produces a greenish, golden colour brew and the taste that is produced varies depending on the temperature of the water in which it is brewed – if the water is “almost boiling” the flavor that is produced is fairly mellow, however with boiling hot water the taste is much sharper and more astringent. Another reason for the unique taste of Chinese Sencha green tea is the way in which it is created – Chinese Sencha tea is initially pan-fired or roasted whereas its counterpart, Japanese green tea is first steamed for approximately 20 seconds to prevent the leaves from being oxidized. It is after the roasting or pan-firing process that the leaves are rolled into their unique needle shape and dried. These initial steps also impart a difference in the flavors between the Chinese and Japanese green teas – Japanese green tea which is initially steamed has an almost grassy flavour, is slightly bitter in taste and is a brighter green in colour whereas Chinese sencha tea has a refreshing nutty flavor and the leaf is darker green in color. If you enjoy green tea, you can now buy green tea leaves online and enjoy the rejuvenating difference in your life.
What are the health benefits of Chinese sencha green tea?
Green tea is renowned for its numerous health benefits – essentially it benefits the mind, body and soul!
The health benefits that are found in Chinese sencha tea are in mainly due to the fact that it is packed full of antioxidants and other substances such as catechins, vitamin C, beta-carotene, folic acid and other minerals that are derived from the nutrient-dense leaves. It also contains caffeine as a component which is a significant contributor to the many health benefits that you receive from a single cup of this refreshing tea.
- Cancer Prevention
As it is with most of the varieties of green tea, Chinese sencha green tea is also rich in antioxidants. These molecules help to prevent oxidative stress within the body by searching for the free radicals and toxins which could cause disease. Since free radicals are the chemicals and substances that are well known for stimulate mutation of cells and growth of cancer cells, drinking a cup of refreshing Chinese Sencha green tea that is rich in antioxidants will help to ensure that the free radicals are kept at bay.
- Boosts Metabolism & Assists in Weight Loss
Caffeine is one of the major components of green tea and it is excellent for stimulating the metabolism which in turn enables passive burning of fat in the body. Although Sencha tea does not have as much caffeine as that which is found a cup of coffee, it contains more caffeine than that which is found in many varieties of tea. For this reason, green tea is seen to play a significant role as a beverage used in many weight-loss diets and you can now buy green tea online from the comfort of your own home.
- Boosts Energy
The rich composition of antioxidants, vitamins and minerals together with caffeine that is found in Chinese Sencha green tea makes it an incredibly effective energy-booster. If you are feeling low in energy and need to clear your mind and increase your productivity levels, sencha tea is an excellent choice that you can enjoy at any time of the day as you require.
- Lowers Blood Pressure
Studies have shown that sencha green tea also contains catechins that together with it being rich in antioxidants are able to lower blood pressure and thereby prevent excess strain on the heart. This is extremely beneficial for those individuals that have a high risk of atherosclerosis, and other cardiovascular conditions.
- Stimulates Cognition
For many centuries, Sencha tea has been considered as a stimulator of brain function. The antioxidants that are found in the tea have the capability of preventing oxidative stress in the brain which can otherwise lead to detrimental condition. Thus Chinese sencha green tea has been found to be extremely helpful for improving attention, concentration and focus and studies have shown that it can help to lower the risk of developing debilitating conditions such as Alzheimer’s disease and dementia as you age.
- Boosts Immune System
Sencha tea is not only loaded full of antioxidants but also contains high levels of vitamin C which make this tea a perfect beverage that is an impeccable support to the immune system. It helps to reduce the risk of you catching infections and also can hasten the healing process if you are suffering from an infection, for e.g. the common cold.
- Skin Care
In a time and age where society advertises plenty of beauty products that can keep your skin radiant and youthful, the high levels of antioxidants, vitamin C and other beneficial molecules in sencha tea play a role in helping to keep your skin glowing, free of acne and youthful. They also assist in decreasing the appearance of wrinkles and slowing down the aging process as the consumption of green tea helps to hydrate the skin.
If you are looking for a refreshing cup of green tea with a unique flavor that you can enjoy at any time of the day, every day which will not only benefit your body but will also calm your mind and soul, look no further than a cup of Chinese Sencha Green tea.