No matter what the season, tea can be a tasty beverage since it can be served iced or hot.

But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.

If you are looking to buy tea online in Australia, here are the top 10 health benefits of tea:

Tea contains antioxidants

Antioxidants work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution.

Less caffeine than coffee

Herbal blends have no caffeine, while traditional teas have less than 50 percent of what typically is found in coffee.

Tea may reduce your risk of heart attack and stroke

There’s a lot of literature out there on tea and heart health.

Tea may help with weight loss

Studies that have shown consumption of large amounts of tea, may aid weight loss.

Tea may help protect your bones

Data from recent animal studies has shown that green tea may prevent bone loss.

Tea may keep your smile bright

Japanese researchers have found that tea can decrease tooth loss.

Tea may boost the immune system

Studies have shown tea can tune up immune cells so they reach their targets quicker.

Tea may help battle cancer

If you’ve got a strong family history of cancer and you want to do anything you can, you might increase your tea consumption.

Herbal tea may soothe the digestive system

Herbal teas, in particular chamomile, can be good for people with irritable bowel syndrome because it is an antispasmodic. And ginger teas can calm nausea.

Tea is calorie free

It’s a great no-calorie alternative to water. It provides so many options for flavour and versatility. You can have it hot or cold. And you don’t have to put anything in it, though you might want to add a cinnamon stick or some ginger. That means you’re able to hydrate with something other than water alone.