If one were to think of Japan and its incredibly authentic cuisine in terms of food and drink, one cannot go past Sencha – a beverage that makes the cuisine of this land of the rising sun, even more special. Sencha is a type of green tea which is considered to be one of the most popular drinks in Japan. It is also known to have healing properties and is thus used to treat various ailments. The versatility of this special tea allows you to enjoy it hot during the chilly winter season and you can sip it as refreshing ice-tea during the summer. Intrigued yet? Read on to find out more about Japanese Sencha tea.

How is Sencha Tea made?

The processing of Japanese Sencha tea involves a rather intricate procedure. Sencha tea bushes are grown in complete sunlight and it is the top portion of the buds and the leaves that are used in order to process this green tea. The process of making Sencha tea utilizes an age-old method of initially hand-picking the youngest, freshest tea leaves. These leaves are then immediately steamed and once dry they are crumpled. By immediately steaming the leaves, this ensures that oxidation of the leaves can be prevented.  Once the leaves are steamed, they are then rolled into needle-like cylinders to dry. Pure, premium quality Sencha green tea leaves typically possess a shape that is similar to straight, thin needles and are pure green in colour.

Sencha- the bitter-sweet green tea?

What truly sets Japanese Sencha tea apart from the other green teas is its unique taste. Once brewed, Japanese Sencha produces a vibrant, golden color, with a light aroma and a perfect combination of bitter-sweet taste. It is the aroma and unusual taste of this special green tea that makes this beverage a popular favorite amongst the Japanese people. Typically it is very popular to brew Sencha tea in the famous cast iron tea pots or tetsubin. For the people of Japan, preparing of tea is a very intricate process and thus they brew Sencha tea with great care. The prepared tea is then relished throughout the day and you can now buy green tea online and enjoy this authentic brew every day.

Why is Sencha tea so popular? How do you benefit?

Sencha tea has become an incredibly popular beverage not only for its unique, refreshing flavor, but also for the numerous health benefits that it gives you. Like many of the other types of green tea, Sencha tea is packed with a high content of polyphenols and antioxdants. These components help to neutralize the toxic effects of substances such as free radicals which are consequentially responsible for many detrimental diseases.

The high content of antioxidants found in Sencha tea assists in preventing atherosclerosis which leads to coronary heart disease. The polyphenols found in the tea act as a barrier in absorbing the cholesterol that is found in the body and eliminating any extra cholesterol that is found in the body.

Research that has been carried out has also proven that Sencha tea is effective in controlling blood sugar levels and its antioxidant properties can also prevent cancer. The high levels of antioxidants also help to boost the immune system and will ensure that you remain healthy and as fit as a fiddle so that you can combat the usual colds and coughs that may be lurking around.

In a day and age where society is looking to stay healthy and eat healthy foods, Sencha tea has been known to help burn calories and thus is popular in many weight-loss diet plans. The many antioxidant properties also help to maintain your skin giving it a youthful appearance and keeps the skin hydrated thus reducing wrinkles in the skin. The antioxidants found in Sencha tea also helps to improve wound healing and quickly repairs inflamed skin.

Not only is Sencha tea packed full of antioxidants that are a great boost to your immune system, but it is also full of Vitamin C which brings relief to sore throats and coughs and thus makes a cup of Sencha tea –the perfect healthy option always! Sencha tea is replete with Vitamin C which makes it a healthy option always.

Nowadays, Sencha tea extract is also used in aromatherapy in the preparation of soaps and lotions and it is even used in cookery to make smoothies, salads and even ice-cream!

In essence Japanese Sencha tea is a versatile green tea that has an authentic flavor and is packed full of nutrients that will ensure that you stay healthy and rejuvenated. You can now buy premium tea online from the comfort of your home and have it delivered to your doorstep. It is a beverage that truly symbolizes the culture of Japan but it is also a drink that is comforting enough to be consumed daily to make you feel your best throughout the day.